Post Natal Depression
What is it
Having a baby can bring a great deal of challenge, fatigue and adjustment. Additionally, the majority of mothers (up to 80%) experience the baby blues within ten days of the birth of their baby. This is triggered by hormonal changes following birth and typically involves tearfulness, irritability, emotional sensitivity, mood swings and feeling overwhelmed. It is important that women seek social support while experiencing the baby blues, which will usually pass within a few days.
For some women (up to one in seven), they will experience difficult feelings that last longer (a couple of weeks or more), are likely to be more intense, and have a greater impact on their life than the baby blues. These are signs of post-natal depression.
What it includes
Post-natal depression can be brought on by a combination of factors and does not mean that you are a bad mother. Typically, symptoms of post-natal depression start between one month and twelve months post-birth and can include:
• Feeling sad, low, flat and/or irritable
• Feeling hopeless, helpless and/or worthless
• Excessive worry
• Not wanting to see people, go out or talk to people
• No longer enjoying activities that were previously pleasurable
• Inability or low motivation to carry out daily tasks, including caring for the baby
• Changes in appetite and hunger
• Changes in sleep (too much or too little – not explained by caring for the baby)
• Thoughts of hurting yourself or your baby, or wanting to run away and escape. If you are having thoughts of hurting yourself or your baby, seek help immediately. (https://www.beyondblue.org.au/get-support/get-immediate-support)
Women can also experience these symptoms of depression during their pregnancy. This is called ante-natal depression.
Pregnancy, birth and adjustment to parenting can trigger a range of emotional experiences and it’s normal to find this challenging at times. However if you feel that your wellbeing is being negatively impacted, it might be a sign that you could benefit from professional support.
How can a psychologist help
Post-natal depression is treatable and you don’t have to work through it on your own. Research shows that seeing a psychologist can help to reduce symptoms and improve your wellbeing. Psychological treatment will generally include learning more about your condition and learning how to approach your thoughts, feelings and behaviours in more effective ways. You may be eligible to receive a Medicare rebate for these sessions – this can be assessed by your treating GP.
If you feel you may hurt yourself or your baby, seek help immediately. (https://www.beyondblue.org.au/get-support/get-immediate-support
If you require additional information, please call our office on 07 3256 6320. Our mental health focused reception staff will be only too happy to assist you with your enquiry about our service and can suggest the most suitable Psychologist for your concern.